Well, yesterday we had our first meeting, and had about 45 athletes present! We are excited to get going this summer, and even more excited to get to know each one of you. We see great things in our team's future with you runners.
If, for whatever reason you were not able to attend the meeting, see Coach Thompson or Coach Esplin ASAP about the information that was missed. Most importantly, we would like you to get out and get running miles right away. The more miles you run this summer, the better your body will be able to handle the workload we will be putting on it as the season progresses. Start out with what you are capable of, then after a week or two add a mile to your daily runs. Keep building until you are able to run 6-8 miles at a time.
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