State Course

Season Results

Okay, okay, okay...

I've been a slacker and I'm tired of you guys giving me a hard time about not updating the blog, so here you go with the results for the season:

Pre-Region--Overall Results, Team Results

Intersquad Race--Team Results

Grass Relays--Overall Results, Team Results

Utah County Invitational--Overall Results, Team Results

Wasatch Invitational--Overall Results, Team Results

Meet @ Payson--Overall Results, Team Results

Bulldog Invitational--Overall Results, Team Results

"The Chase"--Team Results

Nebo Invitational--Overall Results, Team Results

Cedar Invitational--Overall Results, Team Results

Sanpete Classic--Results will be forthcoming

Pre-Region Results

Last night was the Region VIII Pre-Region Meet. It was a great evening and as a team we did pretty well for our first meet of the season! We now can see where we fit into the region, and know what we need to do to move up the standings.

If' you'd like to look at the meet results, click here for the Girls Results or here for the Boys Results.

Our next meet will be next Saturday (the 27th) at the AF Grass Relays! It's a fun, different meet we'll talk more about it at practice.

End of Summer/Beginning of the Season

Salem Hills Cross Country Team-

It is time to officially begin our daily afternoon practices! Wahoo! We can't believe the summer's over and the season is already upon us. Hopefully you've been able to log the mileage you wanted to run this summer and are ready to get racing!!!!

We will begin our OFFICIAL season practices tomorrow (MONDAY, August 15th) at 3:00 pm. We'll meet at the track each weekday (Monday-Friday) for practice. It is vital that you are in attendance each day throughout the season...

Our first meet is THIS THURSDAY (the 18th)!!!! We have a lot to do before then, so be sure you are with us! We need your paperwork packet back by TUESDAY (the 16th) to be sure you are eligible to race in our first meet. If it is not turned in, you cannot race! We will have more packets at practice if you don't have one yet.

We'll see you there!

-The Coaches

Stewart Falls Team Run!!!

Alright team... this Thursday we will be doing our FAVORITE run of the summer!!! You won't want to miss this!!!! We'll meet at the high school at 6:00 pm and travel up to Stewart Falls. It's going to be AWESOME! Do whatever you need to do to be with us on Thursday! (Also, if you can drive, please do so...we will probably need some help there).

Team Run/Movie Night

Alright Salem Hills Cross Country Runners-

We've got a GREAT Thursday night planned for this week! We'll meet on Thursday (the 28th) at 6:30 pm at the high school track. We'll carpool up to Woodland Hills for a team run.

After the run, we'll head back to the high school and have a TEAM MOVIE NIGHT on the football field. We'll set up our big screen and have a PARTY!! Bring something to sit, lounge or lay on. Bring some munchies, etc. Invite your friends, even if they aren't on our team! The more the merrier!!

HOPE TO SEE YOU THERE!!!

Salem Hills Cross Country Team Camp 2011

Well Team, it's time for our first annual Team Camp! The coaches just got down from the site of our camp, and it is going to be AWESOME!!!! We've got some incredible clinics lined up, some awesome runs, some good food and a TON of fun! You DEFINITELY will not want to miss these three days!

If you are planning on being with us, please RSVP to Coach Thompson at bart.thompson@nebo.edu by Monday, July 4th to let us know! You'll need to get a permission slip signed and returned prior to camp as well. You can get this paperwork from the Coaches Tuesday or Wednesday morning at 7 am at the school!

MAPLE LAKE
Also, we had our first Thursday night run the other night, and we had a GREAT time!! We ran up to Maple Lake and the Grotto. The weather was great, the lake was beautiful, and the falls were FRIGID!!! Here's some pictures!

Running around the lake!

What a beautiful evening!!!

Running back down the mountain

The team in the waterfall! Everyone got in (even Coach Thompson!)

Good times everyone!

Official Start to Season!

Team, IT'S TIME!!! We are starting our official Summer Practices this week. We will meet each Monday, Wednesday and Friday morning at 7:00 am at the high school. Also, each THURSDAY evening we will go run a Trail Run--starting this Thursday evening at 6:30 pm. We will be running up to Maple Lake, then running to the Grotto. Don't miss it!

Also, remember we will be having our Cross Country Camp next Thursday through Saturday (July 7-9). If you missed the paperwork at practice today, you can get it at practice on Wednesday! You DEFINITELY won't want to miss this camp!!!!

Practice

Just a quick reminder about our first team practice on Monday, June 6th. We'll meet at the SHHS track at 7:00 am for a short run and some team building fun!

Hopefully you've been running, but if not, come out and get started on Monday! Regardless of current ability level, we'll make it a positive experience for you.

Oh yeah, we're going to play some sand Volleyball afterward... Come have fun with us!!!

Welcome To Cross Country 2011!

Track Season has ended, the school year is winding down, and that means it is time to start training for Cross Country!!!! What a great time of year! Hopefully you all have had a great school year and are as excited as we are for summer to be here!

Hopefully Cross Country will be a part of your summer plans over the next 3 months! It is a wonderful sport that you will love being a part of. We work hard, and we PLAY just as hard! We have a great time, and would LOVE for you to be part of us!

This summer you need to get out and run some serious mileage so you can be in the kind of shape you want to be in to be successful. We will be working out as a team throughout the summer, and want you to be with us on those days! Here's our summer schedule:

• Mon, June 6th, 13th and 20th--Team meeting/practice @ 7:00 am at the Track

• Starting Mon, June 27th--MONDAY, WEDNESDAY, FRIDAY practice @ 7:00 am at the Track

• Starting Thur, June 30th--Evening Trail Runs as a Team. More Information will be coming...

• Thursday, July 7th-Saturday, July 9th--SALEM HILLS CROSS COUNTRY CAMP @ Shadow Mountain! You won't want to miss this!!

"Friend" us on Facebook for regular updates about team activities, practices, fun and announcements. Feel free to post any concerns or questions here and we'll get back to you!