It's Time!!

As the school year comes screaming at us, so does the official beginning of our Cross Country Season!  Our first meet is mere days away, and there is MUCH to be done!  Here's what you need to know:

1. OFFICIAL team practices begin on Monday, August 10th @ 3:00pm.  We will begin taking roll each day and holding you accountable for absences, so be sure to be there each day starting on MONDAY @ 3:00!!
2. If you have not already done so, you need to IMMEDIATELY register for the team with the Utah High School Activities Association (UHSAA) by registering on www.registermyathlete.com.  There are step-by-step instructions on how to do this in the links at the top of this page.  Please do this IMMEDIATELY!!
3. All athletes must receive a Medical Physical Exam each year to participate in high school athletics.  This MUST be done IMMEDIATELY as well.  The necessary form can be found in the links at the top of this page.
4. Each athlete must pay the Nebo School District required Activity/Participation Fee for Cross Country.  It is $60 again this year.  You can pay this at the Salem Hills Finance Office, or online at www.myschoolfees.com.  Please pay this IMMEDIATELY!
5. Our first meet will be on Thursday, August 20th @ Springville High.  Girls will race at 6:30pm and Boys will race at 7:00pm, I believe.  More information will be coming soon!
6. The Salem Days 5K is this Saturday morning (Aug 8th).  We want all of you to run in this race.  Registration can be done at the Salem Rec Office or at the pond Saturday morning prior to 6:45 am.  The 5K begins at 7:30am at the Salem Pond.  PLEASE COME RUN!!