Friday, July 15, 2016

Cross Country Camp

Salem Hills High School
Cross-Country Summer Camp
July 19-21, 2016


We will be conducting our annual Salem Hills High Cross country camp this summer.  This camp will take place up Hobble Creek Canyon and at the Nebo School District owned cabins at Shadow Mountain.  We have outlined our basic itinerary over the course of the three days for your convenience.  Also, we have listed the necessary things you must take care of prior to our departure.  PLEASE pay the finance office $50.00.


To Do:
  • Pay the $50 Camp fee to Salem Hills High School
  • Return the Activity Consent Form to Coach Thompson or Hughes
  • Bring all items on packing list
  • Be in relatively good shape
  • Be ready for a fun three days!!!


Packing List:
  • Sleeping bag/Sleeping pad
  • Pillow
  • Flashlight and good batteries
  • Bug repellant
  • Towel and washcloth
  • Personal items (deodorant, contact lenses, hairspray, Soap, Toothbrush/paste, etc.)
  • Personal First Aid kit (Band-aids, Neosporin, etc)
  • Bag for dirty clothes
  • Rain gear (lightweight poncho, etc.)
  • Light parka/jacket/Hoody
  • Plenty of  T-shirts
  • Running shorts
  • Running shoes (and a backup pair, if desired)
  • Plenty of  socks
  • Long sleeved running shirt(s)
  • Long pants
  • Sunglasses, if desired
  • Sandals, if desired
  • Sunscreen
  • Watch
  • Cards, Frisbees, Footballs, Volleyballs, etc.
  • Camera
  • Anything else we may have forgotten about…




Tentative Itinerary:
Tuesday, July 19th:
  • 8:00 am—Meet at SHHS to bus up to Shadow Mountain
  • 9:30 am—Arrive at Shadow Mountain, set up camp
  • 10:30 am—Freetime, Set up personal space
  • 12:00 pm—Lunch
  • 1:00 pm—Team building activities
  • 2:00 pm—Free time (horseshoes, volleyball, Frisbee, cards, etc)
  • 4:00 pm—Sports Psychology Clinic
  • 4:30 pm—Team Run
  • 5:30 pm—Dinner
  • 6:30 pm—Free time
  • 7:30 pm—Guest speakers/Clinics
  • 9:00 pm—Bonfire—Skits!
  • 12:00 am—Lights out


Wednesday, July 20th:
  • 8:00 am—Breakfast
  • 9:00 am—Nature Hike/Run @ “The Lake”
  • 12:00 pm—Lunch
  • 1:00 pm—Free time
  • 2:00 pm—Goal Setting Session (personal and team)
  • 4:00 pm—Team games/activities
  • 6:00 pm—Dinner
  • 7:30 pm—Games/Dance-off!
  • 9:30 pm—Movie in the Woods
  • 12:00 am—Lights out


Thursday, July 21st:
  • 8:30 am—Morning team run
  • 9:00 am—Breakfast
  • 10:00 am—Break camp
  • 11:00 pm—Depart Shadow Mountain
  • 12:00-12:30 pm—Arrive home at SHHS

Remember to pay the $50 to Salem Hills HS.  Please feel free to contact either Coach Thompson or Coach Hughes if you have any questions.  Thank you for your support of our program.


Coach Bart Thompson bart.thompson@nebo.edu

Coach Jen Hughes jennyh856@gmail.com