Tuesday, August 17, 2010

END OF SUMMER / START OF SEASON

Well team, ready or not, here come's the season! As coaches, we can't believe it's already over! Hopefully your summer was as good as ours have been, and you're ready for another year! Here's some quick information going into the last few days of the summer to let you know what our schedule will be like:

WEDNESDAY August 18th--Practice at 7:00 am at the SHHS Track

THURSDAY August 19th--End of Summer Pool PARTY!!!! We'll meet at SHHS Track at 2:00 pm. We'll have a team run, then have a pizza and pool party at the Spanish Fork pool!!! Come join us! Bring $1.00 to get into the pool, we'll take care of the rest!

FRIDAY August 20th--Practice at 7:00 am at the SHHS Track

MONDAY August 23rd--MANDATORY practice at the SHHS Track at 2:30 pm. Please bring your completed packet (physical, waivers, etc., etc.) If you don't have this paperwork yet, come to Wed, Thur or Fri practice to get one from the coaches. Or, all the paperwork is here on the website--down the right hand column. Also, we will be giving out uniforms on Monday, so you NEED to be there!

TUESDAY August 24th--1st DAY OF SCHOOL & PRE-REGION MEET at Maple Mountain HS at 4:00 pm. This is our FIRST MEET of the season!!!!

We're excited to get this season underway, and hope you are as well! Whether you've been running with us all summer, or you're just starting, we want you! We'll get you into shape and help you be successful! Come be part of our winning tradition!

GO SKYHAWKS!!!

Wednesday, August 4, 2010

Stewart Falls Run!!!!

It's that time of the summer! We will be heading to Stewart Falls up Provo Canyon on Thursday, August 5th. We will meet at the high school track at 5:15 pm. Don't be late! This run is always the favorite of the summer, so you DEFINITELY don't want to miss it! After the run, we'll stop and get some ice cream in Provo!

Also, on Saturday, August 14th is the Salem Days 5K Fun Run. We want all of you to sign up for and run in this race! It will be a great test to see where each of you are at going into the season. The race registration form can be found HERE. Get signed up right away!

Finally, our first meet is the first day of school. As a result, we have a LOT to do before school starts. Most important is your paperwork--physical, permission slips, medical waiver, participation fee, etc. Please get this paper filled out and returned ASAP. If you don't have the paperwork yet, you can get it from Coach Thompson or Sorensen at practice any time!